Return Life Meal Replacement Recipes

Since our first launch in August 2021, Return Life Meal Replacement has been well-loved by our #ksistersfam! Raved by Korean customers nationwide, this Korean Fitness Lifestyle Choice is now available at Ksisters in 8 yummy flavours — Cacao, Green Tea, Coffee, Sweet Potato, Sweet Pumpkin, Banana, Mugwort and Sweet Corn! 

Fuss-free, Convenient and above all, Diet-Friendly — Available in cute little pouches as well as tubs for you to consume whenever you wish to. Continue reading to find out the different recipes you can create with Return Life Meal Replacement! 

Wave Toast

  • Pink Wave Toast: Sweet Pumpkin Meal Replacement + Greek Powder
  • Yellow Wave Toast: Sweet Pumpkin Meal Replacement + Red Colouring + Greek Powder
  • Green Wave Toast:Green Tea Meal Replacement + Red Colouring + Greek Powder


  • Add your choice of meal replacement powder to your usual waffle mix to make this waffle!
  • Serve your waffle with low-fat whipped cream and it's ready! 

Avocado Banana Oat milk

  • Blend below ingredients together with or without ice!
    • 1 Avocado⁠
    • 200ml Oat milk (Try milk or almond milk)⁠
    • 3 Tablespoons of Return Life Meal Replacement (Banana⁠)

Pineapple Banana Smoothie

  • Blend below ingredients together and serve with ice to enjoy!
    • 120g Return Life Meal Replacement (Banana)
    • 105g frozen pineapple⁠
    • 80g unsweetened Greek yogurt⁠
    • 240g milk (try oat or almond milk too)⁠

Cacao Mandarin Orange Smoothie

  • Blend below ingredients together and serve with ice to enjoy!
    • 1 Mandarin Orange (peeled, seedless)⁠
    • ½ frozen banana⁠
    • 150g unsweetened Greek yogurt⁠
    • 45g Return Life Meal Replacement (Cacao)

Protein Choco Crepe

  • Mix the below ingredients together!
    • 2 Eggs
    • 100g Return Life Meal Replacement (Banana)
    • 90g Almond Milk 
  • Make a crepe in low heat
  • Add your favourite toppings e.g. sliced bananas, Protein Nutella (refer to below recipe), nuts 
  • Fold it up and top off your favourite toppings! 

Protein Nutella (Perfect as a bread spread)

  • Mix the below ingredients together
    • 2 Cups of Hazelnuts: Blend it! ⁠
    • 1 Tablespoon of coconut oil ⁠
    • 1 Cup of Return Life Meal Replacement (Cacao)⁠
    • 1 Cup of Almond milk⁠

Cinnamon Chocolate Latte

  • Blend all the ingredients below and it's ready!
    • Ice cubes
    • Milk
    • Return Life Meal Replacement (Cacao)⁠
    • Cinnamon Powder
    • Banana⁠

Protein Pudding

Ingredients: 20g Return Life (Cacao), 35g oatmeal, 15ml maple syrup, 20ml soy milk
  • Add all ingredients into a bowl and mix them.
  • Shape them in a thick and round shape before placing on top of the parchment paper to send for baking.
  • Preheat to 170°C and bake in the oven (or air-fry) for 20 minutes.
  • Flip to bake the other side as well for another 10 minutes. It's ready!

Hot Chocolate

Flavoured Ice Cubes

  • Choose your flavour of the day and make the meal replacement as per usual consumption
  • Pour them and fill half of an ice tray (if you would like to add another flavour on top)
  • Freeze it for 3 hours
  • Repeat steps for the flavours you would wish to add on top and it will be ready!
  • We recommend these combinations below
    • Cacao & Green Tea
    • Cacao & Banana

Banana Overnight Oats

  • Add below ingredients into a container and mix well!
    • Rolled oats
    • Milk/ Almond Milk/ Soymilk
    • Greek Yoghurt
    • 1 spoon of Return Life Meal Replacement (Banana)
  • Add sliced bananas, followed by more greek yoghurt
  • Top off with more sliced bananas and oats (according to your preference)
  • Close the container tightly.
  • Leave it in the fridge for 4 hours or overnight and it's ready!

Banana Boat

  • Remove the surface of the banana skin
  • Smash the banana within lightly with a fork
  • Add Cacao powder on the banana, followed by cinnamon powder and nuts
  • Air-fry it for 5mins at 180°C and it's ready! 

Choco Baked Protein

  • Mix below ingredients well
    • 2 Return Life Meal Replacement (Choose your favourite flavours)
    • 90g Almond Milk 
  • Add 1 teaspoon of baking powder before mixing again!
  • Pour them into cupcake cases
  • Air-fry it for 15mins at 180°C and it's ready!

Mugwort Einspänner

  • Add below ingredients into a cup and mix well to enjoy!
    • Ice Cubes
    • Return Life Meal Replacement (Mugwort)
    • Low-fat Whipped Cream
    • 1 Expresso shot

Mugwort Latte & Ddeok

  • Add below ingredients into a cup and mix well to enjoy Mugwort Latte!
    • Ice Cubes
    • Return Life Meal Replacement (Mugwort)
    • Low-fat Whipped Cream
    • Add below ingredients into a cup and mix well to enjoy!
  • Spread the plain ddeok over the Return Life Meal Replacement (Mugwort) to enjoy it!